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beef and black beans

beef and black beans
Yield: 1

beef and black beans

beef and black beans recipe

Learn how to make Tortillas stuffed with ground beef and black beans that are deliciously spicy.

Prep Time 8 minutes
Cook Time 1 hour
Additional Time 8 minutes
Total Time 1 hour 16 minutes

Ingredients

  • 8 tortillas with wheat flour
  • About 400 g of dried black beans
  • 400 g of ground beef
  • About 50 g of 'nduja (if you don't have it you can
  • use hot pepper)
  • Onion (For me from Tropea)
  • Garlic
  • Sale
  • nutmeg
  • Extra virgin olive oil
  • 6/7 tablespoons of tomato puree
  • Dry red wine

Instructions

    1. Soak the beans for about 8 hours the day before.
    2. Tortillas with ground beef and black beans Cook for an hour in salted boiling water.
    3. After cooking, drain and save the cooking water.
    4. Set aside 7/8 tablespoons of the beans in a bowl after blending them until they are creamy.
    5. In a saucepan, combine the oil, onion, garlic clove, and 'nduja. Fry for a few minutes before adding the ground beef. Brown for 7/8 minutes, then add the red wine, tomato puree, 3/4 cup bean mixture, water, salt, and a pinch of nutmeg, and continue cooking for about 1 minute on low heat with a lid.
    6. Add the black beans ten minutes before the end of the cooking time. Heat the tortillas in a nonstick pan, spread with a little bean cream, stuff with the bean and minced meat mixture, and roll up. Place the tortillas in a serving dish and serve warm.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 561Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 45mgSodium 284mgCarbohydrates 72gFiber 10gSugar 2gProtein 30g

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