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Brussels sprouts with turkey

Yield: 3

Brussels sprouts with turkey

Brussels sprouts with turkey recipe

Turkey breast in sausage is energizing, providing us with high-quality proteins. Its high vitamin B3 content benefits the circulatory system and aids in cholesterol reduction. Its sodium content is low, making it ideal for people with high blood pressure.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • Turkey Breast (Sausage) 15 Small Slice
  • Onion 1 Medium Piece
  • Brussels Sprouts1 And 3/4 Bag
  • It 4 Tooth
  • White Wine 1 Glass
  • Ground Black Pepper1 Pinch
  • Shall 1 Pinch 0 kcal.
  • Olive Oil 2 Tablespoon

Instructions

    1. Boil the Brussels sprouts for 15-20 minutes in salted water.
    2. The garlic, on the other hand, is peeled and chopped.
    3. Brown the garlic in a pan with olive oil.
    4. Next, we add the onion, which has been cut into julienne strips, and turn it around until it is poached.
    5. When the cabbages are done, drain them well and add them to the pan with the white wine, black pepper, and salt and pepper to taste (you can add the cabbages whole or cut them into pieces).
    6. We leave it to cook until the wine has evaporated.
    7. Finally, add the chopped turkey breast and give it a quick stir.


Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 207Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 41mgSodium 44mgCarbohydrates 5gFiber 1gSugar 2gProtein 11g

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