Yield: 4
Grilled chicken barbecue
Do you want to grill some chicken? Nothing is simpler. Of course, marinating the chicken, lighting the grill, supervising the cooking... But it's well worth it! Grilled chicken, also known as barbecued chicken, grilled chicken, or whatever you want to call it, is a delicious dish that almost everyone enjoys.
Prep Time
20 minutes
Cook Time
40 minutes
Additional Time
10 minutes
Total Time
1 hour 10 minutes
Ingredients
- 4 Chicken thighs
- 150 ml Extra virgin olive oil
- 2 Lemon juice
- 1 tablespoon Oregano
- 1 clove Garlic
- q.b.Sale
- to taste Pepper
Instructions
- To begin preparing the grilled chicken, prepare the salmoriglio that will be used for the marinade by peeling and chopping the garlic. Squeeze the lemons and strain the juice through a fine-mesh strainer. In a small bowl, beat the oil vigorously with a whisk or fork. Continue beating while gradually adding the lemon juice. Finally, stir in the oregano, salt, pepper, and garlic.
- Place the chicken pieces in a container and top with the salmoriglio. Turn the chicken over to evenly distribute the salmoriglio. Cover the container and place it in the refrigerator for at least 3 hours to marinate the chicken.
- After the required time has passed, remove the chicken pieces from the container and set aside the marinade. Wrap each chicken leg in aluminum foil and tightly seal the four packets.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 587Total Fat 52gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 41gCholesterol 166mgSodium 228mgCarbohydrates 2gFiber 1gSugar 0gProtein 31g
