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Papaya bars

Papaya bars

These Papaya Bars are a silky smooth custard made with fresh papaya fruit and served on a bed of short bread crust. Ideal for picnics or summer fun.

Yield: 2

Papaya bars

Papaya bars recipe

These Papaya Bars are a silky smooth custard made with fresh papaya fruit and served on a bed of short bread crust. Ideal for picnics or summer fun.

Prep Time 20 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1/2 cup of flour
  • 1/2 coconut cup
  • 1/4 coconut sweet cup
  • 1 tablespoon coconut oil
  • 1 teaspoon salt
  • 1/4 honey cup
  • 1/2 cup of flour
  • 1/2 papaya cup
  • 1 egg
  • 1/4 cup of lemon juice

Instructions

    1. In a pot, combine the coconut oil, flour, coconut, and sweetener and stir constantly until it browns slightly.
      Add the mixture to a greased mold and bake for 10 minutes at 400F.
    2. The papaya that remains as honey and without lumps is then processed.
    3. In a mixing bowl, combine the processed papaya, honey, and egg.
    4. Add the flour in a thin layer, alternating with the lemon juice.
    5. Bake for 20 minutes at 350°F with the second mixture added to the base.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 208Total Fat 6gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 1gCholesterol 31mgSodium 399mgCarbohydrates 35gFiber 2gSugar 17gProtein 4g

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