Description
A delicious and healthy pumpkin smoothie that echos all the taste of a slice of homemade pumpkin pie.
Ingredients
- 1 can (15 Oz. Size) Pumpkin
- 1-½ cup Non-fat Milk
- ½ cups Sugar Or Natural Sweetener
- ¾ teaspoons Pumpkin Pie Spice
- 1 container (35.3 Oz. Size) Fage Total 0%
- 1 Tablespoon Vanilla Extract
Preparation
1. Combine the pumpkin, milk, sweetener, and spice in a medium saucepan. Simmer over medium heat for about 5 minutes. Remove from heat, let cool slightly and then place in the refrigerator to fully cool.
2. Combine the yogurt and vanilla. Once the pumpkin mixture is cool, combine them both and stir until fully incorporated (you can also use a blender or hand mixer).
3. Top with light whipped cream and candied nuts if desired and enjoy!
