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Slow Cooked Spicy Chicken Rogan Josh

Slow Cooked Spicy Chicken Rogan Josh
Yield: 1

Slow Cooked Spicy Chicken Rogan Josh

Slow Cooked Spicy Chicken Rogan Josh recipe

Slow Cooker Josh Spicy Chicken Lighter is the ideal weight-loss curry.

Prep Time 2 hours
Cook Time 3 hours
Additional Time 45 minutes
Total Time 5 hours 45 minutes

Ingredients

  • 2 teaspoons of minced ginger
  • 4 cloves of garlic, peeled and chopped
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cumin
  • 1 teaspoon of freshly ground black pepper
  • 4 tablespoons plain yogurt
  • 4 chicken breasts, finely chopped
  • 10 jets of skylight spray
  • 2 onions, peeled and finely chopped
  • 2 red peppers, seeded and chopped
  • 3 fresh red chillies, finely chopped
  • ½ bunch of chopped fresh cilantro
  • 3 whole teeth
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cumin
  • 2 tsp ground coriander
  • 2 teaspoons of paprika
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of freshly ground black pepper
  • 2 tablespoons of tomato sauce (or pasta)
  • 240ml chicken broth
  • 1 x 400 g of diced tomatoes
  • 4 cardamom pods
  • Onion, mint and tomato salad
  • ½ bunch of finely chopped fresh mint
  • 10 cherry tomatoes cut into quarters
  • 1/4 onion, peeled and finely chopped
  • 1 pinch of salt
  • 1 pinch of ground black pepper

Instructions

    1. In a mixing bowl, combine the ginger and garlic with the turmeric, cumin, pepper, and yogurt. Stir in the chicken pieces, then mix again. Refrigerate for 30 minutes, covered.
    2. 10 splashes of back light in a large skillet (or slow cooker if you can use them on the stove, as I do). I make use of it. [easyazon link identifier = ”B00IPENZK0 ′′ local = ”US ”tag = ”kitchsanct-20 ′′]
    3. To the pan, add the onions, red peppers, chopped chillies, coriander (coriander) stalks, cloves, cinnamon, cumin, coriander, paprika, salt, pepper, and tomato puree. Cook for 5 minutes, stirring frequently, over medium heat, until the onion softens. Turn off the heat, add 4 tablespoons of broth, and thoroughly puree (cover if necessary) with a hand mixer (or transfer to a food processor if preferred).
    4. Pour in the puree, followed by the chicken, remaining stock, chopped tomatoes, and cardamom. Stir and simmer for a few minutes before transferring to the slow cooker.
    5. Cook for 3 hours on high or 5-6 hours on low. Alternatively, cover and cook for 1 1/2 to 2 hours over low heat on the griddle, stirring frequently.
    6. Make the onion, mint, and tomato salad while the Rogan Josh is cooking by combining all of the salad ingredients in a small bowl.


Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 384Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 104mgSodium 819mgCarbohydrates 29gFiber 8gSugar 15gProtein 43g

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