Description
These Super Pancakes have healthy fats, protein and fiber to make you feel like a superhero all morning long.
Ingredients
- FOR THE PANCAKES:
- ½ cups Whole Wheat Flour
- 1 teaspoon Baking Powder
- 1 teaspoon White Sugar
- 1 Tablespoon Olive Oil
- 1 whole Egg White
- ½ cups Almond Milk
- 1 Tablespoon Water (more Or Less For Consistency)
- ½ cups All-Natural Granola Of Your Choice
- ¼ cups Chopped Pecans
- ½ cups Chopped Strawberries
- FOR THE MAPLE YOGURT SAUCE:
- 1 cup Plain Low-fat Yogurt
- 2 Tablespoons Pure Maple Syrup
Preparation
In a medium-sized mixing bowl, combine flour, baking powder and sugar. In a smaller bowl whisk together olive oil, egg white and almond milk. Form a well in the center of the dry ingredients and add the wet mixture. Gently mix together until just combined. Whisk in the water as needed to adjust for consistency.
Heat a large nonstick skillet (use one with a lid—you’ll need it in a second) over medium heat. Reduce heat a tiny bit, then spoon 3 tablespoons of the batter onto skillet. Sprinkle with 1 tablespoon granola, 1/2 tablespoon pecans and 1 tablespoon chopped strawberries. Cover skillet and allow pancake to cook for about 5 minutes, until cooked through. You may need to adjust heat, depending on your range.
Transfer pancake from skillet onto a plate and cover with a clean dishtowel to keep warm. Repeat with the remaining batter, granola, pecans and berries.
For the yogurt sauce, whisk together yogurt and maple syrup.
To serve, spoon 2 tablespoons of maple yogurt sauce over each pancake. Spend the rest of your morning doing high energy activities and notice the difference in your energy!
Nutrition Info per 1 pancake with 2 tablespoons of yogurt sauce: 181 calories, 7 g fat, 6 g protein, 23 g carbohydrates, 3 g fiber
