White sauce in microwave

White sauce in microwave
Yield: 1

White sauce in microwave

White sauce in microwave recipe

The white sauce can be made in the microwave in five minutes and without lumps.The white sauce made in the microwave is fluffier than the béchamel made over fire.

Prep Time 2 minutes
Cook Time 5 minutes
Additional Time 2 minutes
Total Time 9 minutes


  • 1 glass of milk or 250 millimeters
  • extra virgin olive oil
  • 1 tablespoon of butter
  • 2 level tablespoons of wheat flour
  • nutmeg
  • Pepper
  • Shall


    1. Look for a microwave-safe container. Place a small tablespoon of olive oil, a tablespoon of butter, two tablespoons of flour, grated nutmeg, a pinch of ground black pepper, and a pinch of salt in a small mixing bowl. Mix the ingredients thoroughly
    2. Microwave for one minute on high power.
    3. After 1 minute, remove from the oven and stir with a spoon.
    4. Cook for another minute in the microwave.
    5. Remove the dish from the microwave and stir in the milk.
    6. Microwave for one minute, stirring with a wire whisk or fork.
    7. Take out and beat again in a minute. Please return in a minute.
    8. Minute by minute, remove to stir, beating until thickened. Three or four minutes at most.
    9. Taste to adjust the seasoning.
    10. And put it in your chosen dish!

Nutrition Information



Serving Size


Amount Per Serving Calories 105Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 13mgSodium 55mgCarbohydrates 7gFiber 0gSugar 0gProtein 3g

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