Description
These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. Truly one of the quickest and easiest dishes you can make!
Ingredients
- 2 (4 Oz. Size) Ahi Tuna Steaks
- 1 teaspoon Sesame Oil
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Black Sesame Seeds
Preparation
Place tuna steaks in a shallow plate or bowl. Pour sesame oil and soy sauce on top of the steaks and flip to coat in the sauce. Set aside to marinate.
In a separate shallow bowl or plate, add sesame seeds.
Place a non-stick skillet large enough for both steaks over medium-high heat. Leave to get hot.
Coat each tuna steak in sesame seeds on all sides. Place in the hot skillet and sear for 1 minute on each side.
Remove from the skillet to a cutting board. Slice in 1/2-inch thick slices.
Nutrition: 200 calories, 3g carbohydrates, 32g protein, 7g fat, 1g saturated fat, 1g fiber, 1g sugar.
