Description
This is a modified version of my mother’s meatloaf, substituting pork rinds for the saltine crackers she used. Use leftovers for meatloaf sandwiches, or fry slices in some butter. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, nut free, coconut free, Paleo, CKD, Low Potassium, Low Sodium, Renal Diet, meal prep.
Ingredients
- 1 pound Ground Beef, 80/20 Mix
- 2 Tablespoons Heinz Reduced Sugar Ketchup
- 2 Tablespoons Heavy Whipping Cream
- ½ cups Pork Rinds, Crushed Fine
- 1 whole Egg (large)
- 1 Tablespoon Dehydrated Onion Flakes
- 2 dashes Salt
- 2 dashes Black Pepper
Preparation
Preheat oven to 350ºF.
Mix all ingredients in large bowl until well combined. Place in greased/sprayed baking dish and form into a loaf shape.
Bake 1 hour. Remove to serving platter, and cut into 4 servings.
Use leftovers for meatloaf sandwiches. Slices are very tasty fried in some butter.
Notes:
• May be frozen either before or after baking, so I make up 2 batches and freeze one to bake later.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
Per serving: Calories 359, Total Fat 27 g, Saturated Fat 12 g, Sodium 259 mg, Potassium 352 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, NET CARBS 2 g, Sugars 1 g, Protein 24 g. MACROS: 70% fat, 28% protein, 2% carbs.
© November 4, 2016 Roxana Lopez.
