Description
This smoothie helps ease the no-spring-break-travel-plans blues. I shall lay in the sunbeam that comes through my bedroom window with my Boston Terrier and sip my smoothie.
Ingredients
- 1 whole Frozen Banana, Sliced
- 3 whole Frozen Pineapple Rings
- ½ cups Low Fat Plain Yogurt
- ½ cups 100% Orange Juice
- ½ cups Unsweetened Coconut Milk
- 5 cubes Ice, If Needed
Preparation
Place all ingredients into a blender and mix until a puree is formed. Add ice and continue to mix if you desire a thicker consistency.
Pour into a glass, garnish with an umbrella (essential) and some coconut flakes. Sip slowly, avoiding ice cream headaches that could wake you from your fantasy.
Nutrition info per 1 large smoothie: 336 calories, 2.4 g fat, 7 g protein, 67 g carbohydrates, 5 g fiber
