Apple Walnut Coconut Flour Pancakes

Prep:

Cook:

Level: Intermediate

Serves: 3

3

Description

Fluffy gluten-free pancakes made with coconut flour. Topped with fresh apple cinnamon ginger topping!

Ingredients

  • FOR THE PANCAKE BATTER:
  • ⅓ cups Coconut Milk
  • 3 whole Eggs
  • ¼ cups Coconut Flour
  • ¼ teaspoons Salt
  • 1 teaspoon Baking Powder
  • ¼ teaspoons Baking Soda
  • ¼ teaspoons Ground Cinnamon
  • 2 Tablespoons Walnuts, Chopped
  • 1 Tablespoon Coconut Oil (or Melted Butter)
  • FOR THE APPLE TOPPING:
  • 2 whole Honey Crisp Apples
  • 2 Tablespoons Water
  • 2 Tablespoons Honey
  • 1 teaspoon Whole Wheat Flour (omit To Make Entire Recipe Gluten-free)
  • ¼ teaspoons Ground Cinnamon
  • ½ teaspoons Fresh Ginger, Grated

Preparation

For the pancakes:
Mix coconut milk and eggs together in a bowl, then add the dry ingredients and stir to combine. Let the batter sit for 10 minutes and then adjust the batter if necessary from there (see note below).

Add a dollop of butter or a small amount of oil to a large skillet. Heat skillet to medium-low (allow it to heat all the way up to the medium-low setting). Stick with small to medium-sized pancakes, using a tablespoon or two of batter per pancake (on a 12” skillet, we cook 3 small pancakes at a time). Cook on one side for 5 to 7 minutes and then very carefully work a spatula all the way underneath the pancake to flip it; these pancakes are easy to break. Cook on the other side an additional 3 to 5 minutes until cooked all the way through. Repeat for all of the batter.

For the apple topping:
In a small sauce pan, add the chunks of apple and water. Cook on medium heat until juices are seeping out and the contents come to a full boil. Add the honey, flour, cinnamon and ginger, mixing well. Reduce heat to medium-low and cover, stirring every few minutes. Cook until the apples are soft and they’re coated with a thick syrup, about 45 minutes to an hour.

Add a heaping portion of the apple topping to your pancakes and enjoy with a bottomless mug of coffee.

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