Black Bean Tacos

Prep:

Cook:

Level: Easy

Serves: 4

4

Description

A vegetarian taco that stands up to its meaty counterparts.

Ingredients

  • ½ Tablespoons Olive Oil
  • 1 whole Onion, Diced
  • 1 whole Bell Pepper, Stem And Seeds Removed, Diced
  • 1 whole Jalapeño, Diced (seeds And Membranes Removed Per Preference)
  • 1 whole Zucchini, Diced
  • 1 clove Garlic, Minced
  • ½ Tablespoons Cumin
  • ½ Tablespoons Chili Powder
  • 1 teaspoon Oregano
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 2 whole Large Tomatoes, Chopped
  • 2 cans (15 Oz. Size) Low Sodium Black Beans, Rinsed And Drained
  • ½ cups Frozen Corn Kernels
  • 4 whole Whole Wheat Tortillas
  • ½ cups Shredded Cheese

Preparation

1. Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and jalapeño. Saute for 5-7 minutes, until veggies are beginning to soften. Add zucchini and cook for 3 minutes more.

2. Add garlic, cumin, chili powder, oregano, salt, and pepper. Saute 1 minute, or until beginning to be fragrant, stirring frequently.

3. Add tomatoes, beans and corn. Reduce heat to medium. Cook for 5 or so minutes, until everything is heated through and combined well.

4. Serve in tortillas with cheese, sour cream, guacamole, or your favorite taco toppings.

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