Description
Whole wheat flour, oatmeal and almond milk combine to make pancakes that are not only delicious but also good for you!
Ingredients
- ¾ cups Oats
- 1 cup Unsweetened Almond Milk
- 1-½ Tablespoon Liquid Egg Whites
- 1 teaspoon Light Olive Oil
- ¼ cups Whole Wheat Flour
- 2 Tablespoons 100 % Whey Vanilla Protein Poweder
- ½ Tablespoons Baking Poweder
- ¼ teaspoons Salt
Preparation
Pour the oats and almond milk into a medium bowl and stir to combine. Let the oats soak for 15 minutes.
Preheat the oven to 175ºF.
Stir the egg whites and oil into the oat mixture.
Mix the flour, protein powder, baking powder and salt in a small bowl. Add the dry ingredients to the wet ingredients.
Use a 1/4-cup measuring cup to scoop the batter onto a heated nonstick griddle. Once bubbles start to form on the pancake, flip. Move the cooked pancakes to the preheated oven until ready to serve.
Enjoy!
This made 5 pancakes for us (2 for the husband and 3 for me!). Each pancake has, as per my calculations: 94 calories, 2.6 g fat, 6.6 g carbs, 2 g fiber and 5.6 g protein
