Description
A hearty oatmeal dish that is made with banana, whipped egg whites, drizzled with peanut butter and milk and topped with warm berries. This dish will start your morning out right and fill you for hours.
Ingredients
- 1 cup Water
- ⅓ cups Coaches Oats Or 1 Serving Of Your Favorite Kind Of Oats
- ¼ cups Banana
- 1 whole Egg White
- ½ Tablespoons Peanut Butter
- ½ Tablespoons Non-fat Milk
- ¼ cups Berries, Frozen Or Fresh
Preparation
In a medium pot add water, bring to a boil, and add oats. Give it a stir and add banana. Stir occasionally, until thickened. About 1 minute before oatmeal is done, whip in egg whites and stir constantly until done. Let it sit for a few minutes to thicken up.
In a little bowl add peanut butter and milk, mix until combined, about 1 minute. If peanut butter is too thick, microwave for about 10 seconds to soften it.
In a microwavable bowl, add frozen berries and microwave for about 40 seconds until berries are defrosted and warmed. Slightly mash with a spoon. If you’re using fresh berries, no need to do this step.
Put your oatmeal in a bowl, top with berries and peanut butter mixture.
Enjoy.
Calories per bowl: 289, Fat: 6.2, Sodium: 80, Potassium: 175, Carbs: 46, Fiber: 9, Sugar: 8, Protein: 14
