Almond Parmesan Crusted Chicken

Prep:

Cook:

Level: Easy

Serves: 4

4

Description

This Almond Parmesan Crusted Chicken is a great way to get out of the boring chicken breast rut. It’s moist, full of flavor and has a dose of healthy fat.

Ingredients

  • 1 pound Boneless, Skinless Chicken Breasts
  • ¼ cups Almond Meal
  • ¼ cups Parmesan Cheese, Grated
  • ½ teaspoons Paprika
  • ½ teaspoons Oregano
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Kosher Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • 2 whole Eggs

Preparation

Preheat oven to 400 F.

Starting on the thick side of the chicken breast, make a lengthwise horizontal cut into the breast, stopping before cutting all the way through. Fold it open. Place the butterflied chicken breast in a zip top bag or between two pieces of plastic wrap and pound it out on both sides with the flat side of a meat tenderizing mallet until it’s about ¼ inch thick. Repeat with the remaining chicken breasts.

Combine almond meal, Parmesan, paprika, oregano, garlic powder, salt and pepper in a shallow dish. Stir all the ingredients together. Whisk together the eggs in a separate dish.

Dip the chicken breasts into the egg, then into the almond meal mixture. Place on a sheet pan lined with a non-stick mat. Bake for 20-25 minutes until chicken is golden brown and cooked all the way through.

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