Moong Sprouts Dhokla

Prep:

Cook:

Level: Easy

Serves: 4

4

Description

Dhoklas are North Indian steamed savoury cakes, traditionally made with chickpea flour. I have replaced the chickpea flour with oats and whole wheat semolina.

Ingredients

  • FOR THE DHOKLA:
  • ¾ cups Semolina Or Wheat Rava
  • ½ cups Oats
  • 1 teaspoon Salt
  • 1 teaspoon Bicarbonate Of Soda
  • ½ cups Moong Sprout Puree
  • 1-½ cup Yogurt, Divided
  • 1 Tablespoon Oil
  • 1 teaspoon Mustard Seed
  • 1 Tablespoon Moong Sprouts
  • 1 Tablespoon Grated Coconut
  • ½ Tablespoons Coriander Leaves
  • FOR THE MOONG SPROUT PUREE:
  • 1 cup Moong Sprouts
  • 1 dash Diced Green Chili (optional)

Preparation

Mix the wheat rava, salt, and bicarbonate of soda in a large bowl. Add the moong sprouts puree and 1/2 cup of yogurt and mix it well. Then add the remaining 1 cup of yogurt and mix it well. Pour it into a greased pan over medium low heat and steam it for 10 minutes. To check wheather it’s cooked insert a skewer and if it comes out clean then it’s cooked.

For seasoning, heat the oil in a pan over medium heat, add the mustard seeds and when it starts spluttering, add the moong sprouts and grated coconut. Stir it for 2 minutes. Pour it on top of the dhokla. Garnish with chopped coriander leaves.

To make moong sprouts puree:
Take 1 cup of moong sprouts and blend in a food processor. You can smooth it out by adding little water. If you like it more spicy you can also add some diced green chili when grinding.

Scroll to Top