Description
Yes, millet is a component of bird seed. But you can eat it TOO! It has a nutty flavor and the consistency of porridge.
Millet is highly nutritious, non-glutinous and is easy to digest. It is considered to be one of the least allergenic and most digestible grains available. Millet is also a high source of niacin and magnesium, which are important for heart health.
Ingredients
- 1 cup Millet, Soaked In Warm Water For 5-10 Minutes Prior To Cooking, Drained
- 4 cups Water
- 1-½ cup Skim Milk
- 1 cup Sliced Bananas
- ½ cups Shredded Coconut
- ¼ cups Dark Chocolate Chips
Preparation
Combine water and milk in a nonstick saucepan over medium high heat. Bring to a boil, then add millet. Cook for 20-30 minutes over medium low heat without stirring, until mixture takes on a porridge-like consistency.
Ladle millet into four serving bowls. Add 1/4 cup sliced bananas, 2 Tablespoons shredded coconut, and 1 Tablespoon dark chocolate chips to each bowl. Enjoy!
Nutrition Info per 3/4 cup cereal with toppings: 358 calories, 9 g fat, 10 g protein, 50g carbohydrates, 4 g fiber
