Description
Healthy and flavorful toast for any time of the day!
Ingredients
- ½ Tablespoons Butter
- 1 Egg
- 1 slice Whole Grain Bread
- Salt And Pepper, to taste
- ½ Avocado, Sliced Or Mashed
- ½ Tomato, Sliced
- 1 pinch Everything But The Bagel Spice Blend (optional)
Preparation
Set a small nonstick skillet on medium low heat. Add butter and let it melt. Gently break egg into the skillet, paying attention to the yolk. (While egg is cooking, lightly toast the slice of bread.) Add salt and pepper to the egg. Flipping or not flipping the egg is your choice. However, if not flipping, make sure to tilt the pan and spoon some of the melted butter over the uncooked part of the egg that is closer to the yolk. Alternatively, you can lower the heat and cover the pan with a lid for 30 seconds to cook the egg.
Spread avocado on the bread slice and add salt. Layer sliced tomatoes and season with a pinch of salt and pepper. Top with the fried egg. Sprinkle with everything but the bagel seasoning, if using. Poke the yolk with a fork to let that luscious goodness dress your toast. Enjoy!
