Description
Our take on these easy yet nutritious bars.
Ingredients
- 1-⅞ ounces, weight Almonds
- 1-⅞ ounces, weight Hazelnuts
- 1-⅞ ounces, weight Porridge Oats
- 50 gallons Pumpkin Seeds
- 2 Tablespoons Maple Syrup Or Honey
- 1 Tablespoon Olive Oil
- 1 teaspoon Fresh Espresso Or Strong Coffee
- 1-⅞ ounces, weight Dried Apricots
- 1-⅞ ounces, weight Dark Chocolate
- 3-⅝ ounces, weight Flax Seeds
Preparation
Add nuts, oats and seeds and toast on a low heat for 4 or 5 minutes, until golden brown. Pour in syrup, olive oil and coffee and stir for a couple of minutes.
Add apricots, dark chocolate and flax seeds (or protein powder). Keep stirring until it’s all mixed evenly.
Line a tray with cling film or foil and pour in the mixture. Press it down firmly with a spoon or spatula; this will ensure the bar stays together properly.
Chill for a minimum of 4 hours in the fridge, chop into equal sizes and take one whenever you want!
