Description
You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy they get!
Ingredients
- 1 bag (3 Oz. Size) Pork Rinds, Crushed In The Food Processor
- 1 teaspoon Salt
- 1 teaspoon Smoked Paprika
- ½ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- 4 whole (1 To 2 Inch Thick) Boneless Pork Chops
- 2 Eggs, Beaten
Preparation
In a shallow bowl, mix crushed pork rinds with the seasonings. In a separate shallow bowl, add beaten eggs.
One at a time, coat pork chops in the egg, then in the pork rind mixture.
Place the breaded pork chops in the air fryer. For 1-inch pork chops, set the air fryer to 400ºF for 12 minutes and flip halfway through. For 2-inch thick pork chops, set the air fryer for 20 minutes and cook halfway through.
Pork chops are done when an internal temperature thermometer reads 145–160ºF.
Nutrition for a 4-ounce “breaded” pork chop: 301 calories, 12g fat, 5g sat fat, 0g carbs, 43g protein
