Description
A quick breakfast scramble based on a classic Denver Omelette. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, egg fast.
Ingredients
- 1 Tablespoon Butter
- 3 ounces, weight Fully Cooked Ham Steak, Chopped (I Use Farmer John)
- 2 stalks Green Onions. Chopped And Divided
- 4 Large Eggs
- 2 Tablespoons Heavy Whipping Cream
- 2 Tablespoons Sharp Cheddar Cheese, Shredded
- Seasoning To Taste
Preparation
Melt butter in a medium skillet over medium heat. Add chopped ham and most of the onions, reserving some of the green tops for garnish. Cook until onion whites are translucent and ham is beginning to brown.
While ham and onions cook, mix eggs with cream in a small bowl. Just stir lightly, do not whisk together.
When ham and onions are ready, pour egg mixture over all, gently stir with a spatula to mix. Turn sections over in the pan as it cooks until eggs are done. Don’t overcook or the eggs will get dry and tough.
Serve on plates. Top with cheese, and garnish with reserved green onion tops.
I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.
Calories 315, Total Fat 24 g, Saturated Fat 11 g, Sodium 242 mg, Potassium 190 mg, Total Carbohydrate 3 g, Net Carbs 3 g, Dietary Fiber 0 g, Sugars 1 g, Protein 21 g. Macros: 69% fat, 27% protein, 4% carbs.
© July 28, 2017 Roxana Lopez for Aunt Rocky’s
For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
