Description
These Avocado & Poached Egg Muffins are a super breakfast or brunch treat. Packed with heart healthy oils from and protein, they are a great start to any day. Make sure you serve your yolk extra runny.
Ingredients
- 2 whole Eggs
- 1 whole English Muffin
- ½ whole Avocado
- 6 whole Cherry Tomatoes, Halved
- Chopped Parsley For Garnish (optional)
Preparation
Bring a medium pan of water to the boil and gently poach eggs for around 3 minutes.
Cut muffin in half and toast (a standard toaster works fine).
Remove the stone from the advocado and mash in a bowl using the back of a fork.
Plate the dish: first place the toasted muffin, top with mashed avocado, then place a poached egg on top of each half. Sprinkle with chopped parsley if using. Place the halved cherry tomatoes on the side of the plate.
Serve and enjoy!
