Description
This is a healthy drink that makes keeping your new year’s resolution for eating better that much easier.
Ingredients
- 4 whole Medjool Dates, Pitted And Chopped
- 1 cup Milk (I Used Soy Milk)
- ¾ cups Yogurt (plain Or Vanilla)
- 1 whole Banana, Peeled
- 6 Ice Cubes
Preparation
Pit the dates and cut them in half. Place the dates, 3/4 cup of the milk*, and the rest of the ingredients into a blender. Put the lid on and pulse until smooth.
*You may not need to use the whole 1 cup of milk. It just depends on how thick or thin you want your drink to be.
Notes:
– I used soy milk
– You can use a fresh banana or frozen. If using a frozen banana, you may not need to use the ice cubes—it depends on how cold you like your drinks to be.
-If you don’t plan on drinking this right away, you can omit the ice and just store the smoothie in the fridge or freezer.
Idea slightly adapted from: Food.com
