Cococabana Breakfast Millet

Prep:

Cook:

Level: Easy

Serves: 4

4

Description

Yes, millet is a component of bird seed. But you can eat it TOO! It has a nutty flavor and the consistency of porridge.

Millet is highly nutritious, non-glutinous and is easy to digest. It is considered to be one of the least allergenic and most digestible grains available. Millet is also a high source of niacin and magnesium, which are important for heart health.

Ingredients

  • 1 cup Millet, Soaked In Warm Water For 5-10 Minutes Prior To Cooking, Drained
  • 4 cups Water
  • 1-½ cup Skim Milk
  • 1 cup Sliced Bananas
  • ½ cups Shredded Coconut
  • ¼ cups Dark Chocolate Chips

Preparation

Combine water and milk in a nonstick saucepan over medium high heat. Bring to a boil, then add millet. Cook for 20-30 minutes over medium low heat without stirring, until mixture takes on a porridge-like consistency.

Ladle millet into four serving bowls. Add 1/4 cup sliced bananas, 2 Tablespoons shredded coconut, and 1 Tablespoon dark chocolate chips to each bowl. Enjoy!

Nutrition Info per 3/4 cup cereal with toppings: 358 calories, 9 g fat, 10 g protein, 50g carbohydrates, 4 g fiber

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