Description
A recipe that will give you glowing skin, cleanse your liver, and stop sugar cravings.
Note: Also calls for 1–2 days inactive time.
Ingredients
- 4 cups Coconut Water
- ¼ cups Water Kefir Grains
Preparation
Combine ingredients in a Mason jar or other sealable jar and set on counter for 1–2 days. Check the coconut water kefir after 24 hours. If it tastes sour, then it’s ready. If it is still sweet, let sit out for another day.
Place in fridge and drink cold. Add in a squeeze of lemon or juice to flavor it.
Note: This is a big part of my health regimen and has had many positive effects in my life and I want to share it with everyone I can. I explain more in my blog post.
From Donna Gates’ book, “The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity”.
