Description
Are you getting enough water? Be good to yourself, ditch the sodas and start drinking more H2O!
Ingredients
- ⅓ cups Raspberries (Fresh Or Frozen)
- ⅓ cups Blackberries, Fresh Or Frozen
- ⅓ cups Strawberries, Fresh Or Frozen
- 4 slices Lemon
- 4 slices Limes
- 4 slices Orange
- ⅓ cups Pineapple (Fresh Or Frozen)
- ⅓ cups Peaches (Fresh Or Frozen)
- 4 whole Basil Leaves
- 4 whole Mint Leaves
Preparation
Before bedtime, add any combination of fruit and herb leaves to a couple of quart jars of filtered water. Then place the jars in the refrigerator to chill overnight.
Possible combinations:
raspberries and mint leaves
blackberries and mint leaves
strawberries and lemon slices and mint leaves
peaches and basil leaves
citrus blend of lemons, limes, and oranges with mint leaves
The flavors of the fruit and herbs become stronger over time. Experiment a little to find an intensity of flavor that tickles your tastebuds. Let’s all commit to trade in our soda for water. Our bodies will thank us!
