Description
I started making these for my kids for a quick, hot breakfast in the morning before school. I like knowing that there’s no added fat, oils, salts, or preservatives. I can use whole grain English muffins, or low fat cheese.
Ingredients
- 1 whole English Muffin
- 1 whole Egg
- 1 slice Canadian Bacon
- 1 slice American Cheese
Preparation
Toast the English muffin.
I then take a plastic mason jar cap and spray it with non-stick cooking spray. Crack the egg into the cap and break the egg yolk. This will prevent the yolk from exploding in the microwave. (This I know from experience.)
Cook the egg for 30 seconds. Check the egg and cook for another 10–15 seconds if needed.
Take the egg out of the jar cap and place on the bottom of the muffin. Top with Canadian bacon, cheese and the top half of the English muffin. Return to the microwave and cook for 20 seconds.
Enjoy!
