Description
A great smoothie under 400 calories for breakfast or lunch! Packed with greens, nutty peanut butter and just sweet enough to consider it a treat as well.
Ingredients
- 1 whole Ripe Banana
- 2 cups Fresh Spinach, Packed
- 3 Tablespoons Dry Peanut Butter Powder
- 2 whole Pitted Dates
- 2 cups Unsweetened Almond Milk
- ½ teaspoons Cinnamon, To Taste
- 2 teaspoons Chia Seeds (optional)
Preparation
Put all in a blender and blend away until smooth!
Notes:
1. Sweetened almond milk can be used but if using, I would eliminate the dates.
2. Regular peanut butter can be used instead of dry peanut butter powder, but this changes the calorie content and I would only use 1 tablespoon.
3. Adding more milk to your desired consistency is always an option.
4. For a cold beverage, use a frozen banana.
