Description
Now you can enjoy tasty Italian food any night of the week with this Healthy Baked Chicken Parmesan! Clean and gluten-free!
Ingredients
- 1 cup Almond Meal
- ¼ cups Chickpea Flour
- 1 Tablespoon Dried Oregano
- 1 Tablespoon Dried Basil
- 1 Tablespoon Dried Thyme
- 2 teaspoons Garlic Powder
- 1-½ teaspoon Sea Salt
- 1 teaspoon Ground Black Pepper
- 4 pieces Chicken Breasts Halves, Boneless And Skinless
- 4 Tablespoons Olive Oil
- 1 jar (25 Oz. Size) Tomato Sauce
- 2 Tablespoons Grated Parmesan Cheese
Preparation
Preheat oven to 500ºF.
In a large mixing bowl, combine almond meal, chickpea flour, dried oregano, dried basil, dried thyme, garlic powder, sea salt, and black pepper. Dredge boneless, skinless chicken breasts in the seasoned almond meal mixture and then shake off any excess.
Heat olive oil in large oven-safe skillet over high heat. Add coated chicken and sear until golden-brown on both sides, about 2 minutes per side. We aren’t looking to cook it through, just get a nice golden crust on the chicken.
Pour tomato sauce over and around the browned chicken. Sprinkle a little grated Parmesan over each chicken breast. Cover with tin foil and bake for 10 minutes.
Remove tin foil and place back in the oven for 5 more minutes, until cheese melts and chicken is cooked through.
