Description
These low-sugar granola bars are soft and chewy rather than crispy and have a pleasing level of natural sweetness from the bananas, ground cinnamon and grated nutmeg.
Ingredients
- 3-½ cups Oats
- ¾ cups Roughly Chopped Pecans
- 3 whole Large Ripe Bananas
- ⅔ cups Unsweetened Applesauce
- ¾ cups Dried Cranberries
- 2 Tablespoons Ground Flax Seed (or Flax Meal)
- ¾ teaspoons Ground Cinnamon
- ½ teaspoons Freshly-ground Nutmeg
- ½ teaspoons Salt
Preparation
Preheat oven to 350ºF. Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides.
Spread out the oats and chopped pecans on a baking sheet. Place in the oven until they are lightly toasted, stirring occasionally, about 10 minutes.
In a medium bowl, mash the bananas with the back of a fork. Stir in applesauce until combined.
Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg and salt.
Stir the banana mixture into the oat mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes.
Let cool on a wire rack for 15 minutes. Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into bars.
Serve or store in an airtight container.
