Description
Delicious veggie frittatas for any time.
Ingredients
- 2 Tablespoons Olive Oil
- 1 whole Medium Onion, Diced
- 4 ounces, weight Mushrooms, Chopped
- 2 cups Raw Spinach, Chopped
- 4 whole Eggs
- 6 whole Egg Whites
- 2 teaspoons Dijon Mustard (or Any You Like)
- 1 teaspoon Dry Dill Weed (or Use Fresh If You Have It)
- ½ cups Mozzarella Cheese, Shredded
- ½ cups Skim Milk ( Or Milk Of Your Choice)
Preparation
Heat olive oil in a skillet on medium. Add onion, saute 1-2 minutes. Add mushrooms, saute 2 more minutes. Add spinach and stir until it begins to wilt. Season to taste with salt and pepper. Take off heat.
In a large bowl beat eggs, egg whites, mustard, dill, cheese, and milk.
Grease a standard muffin tin. Divide veggie mixture evenly between cups. Top with egg mixture. This usually makes 12 for me. Place in a 350-degree oven for 20-25 minutes. Enjoy!
