Umi Kitchen

Aunt Rocky’s Coconut Clouds with Kumquat (LCHF)

Prep: 15 mins Cook: 14 mins Level: Easy Serves: 20 Updated 20 Description Citrus and chocolate, a classic flavor combination, […]

Prep: 10 mins Cook: – Level: Easy Serves: 8 Updated 8 Description These low carb energy bites are buttery, sweet,

Prep: 15 mins Cook: 10 mins Level: Intermediate Serves: 4 Updated 4 Description Today I’ve turned one of our favorite

Prep: 5 mins Cook: – Level: Easy Serves: 1 Updated 1 Description The green goddess of all smoothies, this Spinach

Prep: 15 mins Cook: 40 mins Level: Easy Serves: 4 Updated 4 Description Classic flavors, zero effort wasted on wrapping

Prep: 15 mins Cook: 30 mins Level: Easy Serves: 4 Updated 4 Description These baked pretzel crusted chicken tenders are

Prep: 20 mins Cook: 35 mins Level: Easy Serves: 10 Updated 10 Description Make the most of the mango season

Prep: 10 mins Cook: – Level: Easy Serves: 3 Updated 3 Description This great tasting Chocolate Chia Pudding is an

Prep: 45 mins Cook: 1 hr Level: Intermediate Serves: 36 Updated 36 Description Galatobouriko (Greek Custard Pastry) is an authentic,

Prep: 25 mins Cook: – Level: Easy Serves: 10 Updated 10 Description Here is a delicious vegan and gluten-free egg-shaped

Prep: 15 mins Cook: 10 mins Level: Easy Serves: 4 Updated 4 Description Tofu can be bland, but the Japanese

Prep: 5 mins Cook: 15 mins Level: Easy Serves: 3 Updated 3 Description Broiled grapefruit makes a sweet snack or