Description
A wonderful creamy shake made with coconut and pineapple. There’s no alcohol in this drink, but feel free to add a little rum.
Ingredients
- ½ cups Unsweetened Coconut Milk
- ¼ cups Greek Yogurt, Plain
- ½ cups Vanilla Ice Cream, Fat Free
- ½ cups Pineapple, Diced
- Fat-free Whipped Cream, For Garnish
- Cherry, For Garnish
Preparation
Add all ingredients into a blender and process until smooth.
Top with fat free whip cream and a cherry!
Calories per serving: 188, Fat: 2.9, Cholesterol: 5, Sodium: 138, Potassium: 155, Carbs: 32, Fiber: 4, Sugar: 21, Protein: 8.8
