Pumpkin Smoothie

Prep:

Cook:

Level: Easy

Serves: 2

2

    Description

    Pumpkin ice cream is at the top of my list of favorite pumpkin desserts, but it’s very fattening. My recipe for Pumpkin Smoothie is a much healthier alternative and very tasty to boot!

    Substitute soy milk for cow’s milk, if desired.

    Ingredients

    • ½ cups Pumpkin Puree
    • ½ cups Milk
    • ½ cups Crushed Ice
    • 2 teaspoons Packed Brown Sugar
    • ¼ teaspoons Ground Cinnamon
    • ⅛ teaspoons Ground Ginger
    • 1 pinch Ground Cloves
    • 1 pinch Ground Nutmeg

    Preparation

    1. If you like your smoothie thick and slushy, freeze the pumpkin puree in ice cube trays or in dollops on a small baking pan lined with waxed paper. Otherwise, simply use room temperature puree.

    2. Combine pumpkin, milk, ice, brown sugar and spices in a blender and blend until smooth.

    3. Pour into glasses and serve with a dash of ground cinnamon on top.

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