Description
A quick and easy protein breakfast made in a minute!
Ingredients
- 1 whole Egg Or 3 Egg Whites
- 1 Tablespoon Cream
- 1 Tablespoon Shredded Cheese Of Your Choice
- ½ Scallion, Chopped
- Salt And Pepper, to taste
Preparation
1. Spray a small dish with nonstick cooking spray. I used custard ramekins.
2. Whisk the egg and cream in the dish.
3. Add cheese and scallions. Season with salt and pepper.
4. Microwave for 55-60 seconds. I have an egg setting for scrambled eggs I use.
Every microwave is different, always try less time because you can always cook it a bit longer. Too long and you’ll have a big mess! I recommend covering loosely with a paper towel.
Nutrition info with whole egg: Calories: 119, Fat: 7g, Fiber: 0, Carbs: 3g, Protein: 10g, Points+: 3
Nutrition info with egg whites: Calories: 95, Fat: 3g, Fiber: 0g, Carbs: 3g, Protein: 14g, Points+: 2
