Spring Break Smoothie

Prep:

Cook:

Level: Easy

Serves: 1

1

Description

This smoothie helps ease the no-spring-break-travel-plans blues. I shall lay in the sunbeam that comes through my bedroom window with my Boston Terrier and sip my smoothie.

Ingredients

  • 1 whole Frozen Banana, Sliced
  • 3 whole Frozen Pineapple Rings
  • ½ cups Low Fat Plain Yogurt
  • ½ cups 100% Orange Juice
  • ½ cups Unsweetened Coconut Milk
  • 5 cubes Ice, If Needed

Preparation

Place all ingredients into a blender and mix until a puree is formed. Add ice and continue to mix if you desire a thicker consistency.

Pour into a glass, garnish with an umbrella (essential) and some coconut flakes. Sip slowly, avoiding ice cream headaches that could wake you from your fantasy.

Nutrition info per 1 large smoothie: 336 calories, 2.4 g fat, 7 g protein, 67 g carbohydrates, 5 g fiber

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