Description
Healthy and stuffed with lemon ricotta cream and fresh strawberry sauce, these crepes are your new favorite breakfast!
Ingredients
- FOR THE WHIPPED RICOTTA:
- 1 cup Fat Free Or Reduced Fat Ricotta Cheese
- ¼ cups Reduced Fat Cream Cheese
- ½ Large Lemon, Juiced
- 1 Large Lemon, Zested
- ½ teaspoons Vanilla Extract
- 2 Tablespoons Granulated Sugar
- 1 Tablespoon Honey
- FOR THE CREPES:
- 1 cup Whole Wheat Pastry Flour
- 1 Tablespoon Granulated Sugar
- ¼ teaspoons Salt
- 1 cup Unsweetened Almond Milk
- ½ cups Water
- ½ Tablespoons Fresh Lemon Juice
- 2 teaspoons Coconut Oil, Melted
- 2 Large Eggs
- FOR THE STRAWBERRY SAUCE:
- 4 cups Fresh Strawberries, Roughly Chopped
- ¼ cups Granulated Sugar
Preparation
1. To make the whipped ricotta:
2. Put the ricotta cheese, cream cheese, lemon juice and zest, vanilla extract, sugar and honey into a small food processor. Blend until smooth, creamy and well combined.
3. Transfer to a small bowl, cover and refrigerate for at least 2 hours.
4. To make the crepes:
5. Place all of the crepe ingredients in a blender and blend until well combined.
6. Refrigerate the batter for at least one hour to allow the flour to hydrate. Don’t skip this, and the longer you can allow it to refrigerate the better.
7. To cook the crepes:
8. Lightly spray a crepe pan (or a small saute pan) with cooking spray and heat to medium heat.
9. Pour a scant ¼ cup of the batter in the middle of heated pan, swirling around so that the batter goes all the way to the outside of the pan.
10. Cook until the outside edges become lightly crisp and just begin to roll from the sides, and the underneath is golden brown, about 1 minutes.
11. Gently flip (I used a crepe lifter and then flipped quickly with my fingers so I didn’t burn them) and then cook an additional 30-40 seconds on the other side. Remove the cooked crepe to a plate or a baking tray (see note). Repeat cooking the remaining batter.
12. To make the strawberry sauce:
13. While the crepes are cooking combine the strawberries and sugar in a large pan on medium heat. Cook until the strawberries begin to soften, about 5-6 minutes, stirring occasionally.
14. Once the strawberries are soft, slightly mash with a fork. Don’t mash too much, as you want some texture.
15. Boil an additional 5-7 minutes, until the sauce reduces and slightly thickens.
16. To serve:
17. Fill each crepe with the ricotta filling, roll it up and top with strawberry sauce.
18. Serve fresh and hot.
Note: While you cook all of them, you can store the finished crepes in an oven preheated to 200 F to keep warm. Or you can place them on a plate and cover with the kitchen towel.
Crepe batter adapted from a whole wheat crepes recipe that I found at foodonthetable.com.
