Description
Tender and juicy, these simple oven-baked chicken breasts are ready in just 20 minutes. Perfect for a quick lunch or supper, or prepared ahead of time for meal-prep.
Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- 2 Tablespoons Oil
- 1 Tablespoon Paprika
- 1 Tablespoon Brown Sugar
- ¾ teaspoons Garlic Powder
- ¾ teaspoons Onion Powder
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
Preparation
Start by lining a 9 x 12 sheet pan with parchment paper and preheating oven to 425ºF.
Remove any packaging from the chicken and place the breasts evenly spaced on the sheet pan. Drizzle the oil over the meat.
Mix together all the spices in a little dish, and then liberally sprinkle the seasoning mix on the chicken breasts.
Place the parchment-lined sheet pan with the seasoned chicken breasts in the oven, and bake for 15 minutes. Once the 15 minutes are up, check the temperature of the baked breasts with a digital food thermometer. If the temperature reads 165ºF and higher, the chicken is done.
Remove the chicken from the oven and let it cool if using for meal prep, or serve it right away.
