Description
Tuscan Chicken is juicy boneless skinless chicken thighs in a rich sauce with fresh rosemary and garlic. Low carb friendly and ready in under 30 minutes!
Ingredients
- 3 Tablespoons Avocado Oil, Divided
- 6 Boneless, Skinless Chicken Thighs
- Salt And Pepper, to taste
- 6 cloves Garlic, Minced
- 3 Tablespoons White Wine Vinegar
- 2 Tablespoons Butter
- 1 Large Shallot, Chopped
- 4 sprigs Fresh Rosemary, Leaves Removed From Stems And Finely Chopped
- 1 cup Beef Broth
- 1 cup Low Sodium Chicken Broth Or White Wine
Preparation
In a large skillet over medium-high heat, add 2 tablespoons of avocado oil. Season both sides of the chicken thighs with salt and pepper.
Add half of the chicken and half of the crushed garlic to the pan. Brown 2 minutes on each side. Remove from pan and add remaining oil, chicken, and garlic to the pan. Brown on each side, remove from pan and set aside.
Add vinegar to the pan, scraping any browned bits from the bottom. Reduce heat to medium and add butter, shallot, rosemary, and beef broth to pan. Let reduce for 5 minutes.
Add chicken broth or wine to the pan, followed by all of the chicken. Let chicken finish cooking for 7–8 minutes. Check sauce for seasoning and add salt and pepper if needed.
Place cooked chicken on a platter and spoon sauce on top.
Nutrition per serving: 494 calories, 29g protein, 21g fat, 3g carbs, 0g fiber
