Whole Wheat Gingerbread Men Pancakes

Prep:

Cook:

Level: Easy

Serves: 4

4

Description

Start your Christmas morning with a healthy, delicious, festive gingerbread-flavored pancake.

Ingredients

  • 1 cup Whole Wheat Flour
  • 2 Tablespoons Splenda Brown Sugar
  • 1 Tablespoon Baking Powder
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Ground Cinnamon
  • ¼ teaspoons Ground Cloves
  • ½ teaspoons Salt
  • 1 Tablespoon Ground Flax Seed
  • 3 Tablespoons Water
  • 1 cup Skim Milk
  • 2 Tablespoons No-sugar-added Applesauce
  • 1 teaspoon Vanilla Extract

Preparation

In a medium bowl, whisk together whole wheat flour, brown sugar, baking powder, ginger, cinnamon, cloves, and salt.

In a separate bowl, whisk together flax, water, milk, applesauce, and vanilla.

Add milk mixture to flour mixture and stir just until combined. Pour onto a hot griddle using a 1/4 cup scoop. Cook until golden brown on both sides. If desired, use a gingerbread man cookie cutter to create shaped pancakes.

Note: an egg can be used instead of the flax seed and water.

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