Description
This Wild Rice and Vegetable Stir Fry it is a quick and easy way to get a healthy dinner on the table in 30 minutes flat.
Ingredients
- 3 cups Wild Rice, Cooked (we Use Trader Joe’s Organic Wild Rice)
- 1 Tablespoon Coconut Or Olive Oil
- 2-½ cups Fresh Asparagus, Chopped Small
- ½ cups Onions, Thinly Sliced
- 1 Tablespoon Garlic
- 1 teaspoon Soy Sauce
- 1 teaspoon Teriyaki Sauce
- ½ cups Shelled, Frozen Edamame
- 2 cups Shredded Cabbage
- 1-½ cup Shredded Carrots
- ½ Lime, Juiced
- Salt And Pepper, to taste
- 2 teaspoons Sesame Seeds (optional)
Preparation
Make wild rice according to package instructions and set aside.
Heat olive oil in large skillet over medium-high heat. Add asparagus, onions, garlic, soy sauce and teriyaki sauce. Saute for about 7–9 minutes, stirring as needed.
Add edamame, cabbage, carrots, lime juice, and salt and pepper. Saute another 5–7 minutes or until edamame is heated through.
Add prepared wild rice into the skillet. Let everything cook together for a few more minutes. Top with sesame seeds (optional) and serve immediately.
