Description
A healthy, crunchy baked chicken served on a stick.
Ingredients
- 1 whole Egg White
- 1 Tablespoon Water
- ½ cups Panko Bread Crumbs
- ¼ teaspoons Smoked Paprika
- ¼ teaspoons Garlic Powder
- 1 dash Cayenne Pepepr
- ¼ teaspoons Oregano Or Parlsey
- 1 pound Chicken Breast, Skinless, Boneless
- 10 whole Bamboo Sticks
Preparation
Preheat oven to 375ºF.
Line a baking sheet with aluminium foil and place a baking rack over the top and spray with cooking spray. If you do not have a baking rack, spray your aluminum foil with cooking spray; set aside.
Add egg white and water in a shallow bowl and whisk together with a fork; set aside.
In another shallow bowl, add bread crumbs, smoked paprika, garlic powder, cayenne pepper and oregano. Mix together and set aside.
Cut the chicken into long strips, about 1/2″ thick (5 strips each chicken breast). Dip the chicken into egg whites, then dredge into the bread crumb mixture. Place a skewer through the middle of the chicken and place on prepared baking sheet. Prepare the rest of the chicken the same way.
Bake in the oven for 15 minutes or until chicken is fully cooked. If you are not using the baking rack, flip the chicken halfway through cooking time.
Serve with hot sauce, ranch dressing or marinara sauce.
