Description
Serve this healthy black bean dip to football fans, or enjoy for snack with some carrots or chips.
Ingredients
- 2 cans (15 Oz. Size) Low-Sodium Black Beans (Or 3 Cups Cooked Black Beans)
- 2 Tablespoons Olive Oil
- 1 whole Lime, Juiced
- 1 whole Vine-Ripened Tomato, Roughly Chopped
- 1 clove Garlic, Peeled And Roughly Chopped (1 Large Clove Or 2 Small Cloves)
- ¼ whole Onion, Roughly Chopped (I Used White But Yellow Or Red Would Work, Too)
- 2 whole Chipotle Chilies From A Can Of Chilies In Adobo
- 1 teaspoon Adobo Sauce (Omit For A Milder Dip)
- ½ teaspoons Cumin
- ¼ teaspoons Kosher Salt
- Chopped Cilantro, For Sprinkling
- Tortilla Chips Or Veggies, For Serving
Preparation
Add all ingredients to a food processor and process until smooth. Transfer to a serving bowl and sprinkle with chopped cilantro. Easy peasy!
This dip keeps in the refrigerator for several days, and will become firmer when cooled.
Enjoy!