Description
A healthier and lower fat version of the classic Indian smoothie.
Ingredients
- 1-½ cup Mango Pulp (or Mango Nectar If Pulp Is Unavailable)
- ½ cups Nontfat Greek Yogurt
- ½ cups Light Soy Milk
- ¼ teaspoons Ground Cardamom
- ¼ teaspoons Rose Water (optional)
Preparation
Put all the ingredients in a blender and blend until smooth.
Optional/additonal ingredients: bananas, pineapple or other fruit; chia seeds; Splenda or sugar if the pulp/nectar is not sweet enough.
