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TZATZIKI SAUCE WITHOUT GARLIC

Yield: 1

Tzatziki Sauce Without Garlic

TZATZIKI SAUCE WITHOUT GARLIC RECIPE

Tzatziki sauce is a fresh yogurt, cucumber, and garlic sauce that is served with vegetables, meats, and simple fish dishes.

Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 5 minutes
Total Time 20 minutes

Ingredients

  • 200 ml Greek yogurt 0% fat
  • 1cetriolo
  • 1 tablespoon extra virgin olive oil
  • a few mint leaves
  • q.b.sale
  • pepper to taste

Instructions

    1. The cucumber should be washed and dried. Cut it into small pieces and place it in a colander without peeling it. Squeeze it vigorously with the back of the spoon to remove the vegetation water.
    2. Mint leaves should be washed, dried, and chopped.
    3. In a mixing bowl, combine the yogurt, crushed cucumber, salt, pepper, and mint.
    4. Mix everything together thoroughly, season with salt, and incorporate the oil.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 122Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 5mgSodium 37mgCarbohydrates 5gFiber 1gSugar 3gProtein 10g

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