Yield: 1
Baked black cabbage chips
The black cabbage chips, also known as kale chips in English, are a trendy recipe that can be made in the oven and are ideal for impressing friends with a healthy and tasty dish.
Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes
Ingredients
- 250 g of black cabbage
- 6 tablespoons of extra virgin olive oil
- 10 g of flax seeds
- 10 g of sesame seeds
- sale
- pepe
Instructions
- The recipe for baked black cabbage chips has a few steps: first, wash and dry the black cabbage leaves with a cloth. Take the leaves out of the inner core.
- Make a sauce with extra virgin olive oil, flax seeds, sesame seeds, salt, and pepper in a small bowl.
- Arrange the black cabbage on a sheet of parchment paper, place it on a baking sheet, and brush it with the oil and seeds sauce. Place all of the ingredients in the dripping pan.
- If using a ventilated electric oven, bake at 180° for 5-10 minutes. Take care that they are crunchy but not scorched. Serve your kale chips whole-leaf or cut into small chips if you prefer.
Nutrition Information
Yield
4Serving Size
1Amount Per ServingCalories 221Total Fat 23gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 19gCholesterol 0mgSodium 6mgCarbohydrates 5gFiber 2gSugar 2gProtein 2g