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Baked black cabbage chips

Baked black cabbage chips
Yield: 1

Baked black cabbage chips

Baked black cabbage chips recipe

The black cabbage chips, also known as kale chips in English, are a trendy recipe that can be made in the oven and are ideal for impressing friends with a healthy and tasty dish.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 250 g of black cabbage
  • 6 tablespoons of extra virgin olive oil
  • 10 g of flax seeds
  • 10 g of sesame seeds
  • sale
  • pepe

Instructions

    1. The recipe for baked black cabbage chips has a few steps: first, wash and dry the black cabbage leaves with a cloth. Take the leaves out of the inner core.
    2. Make a sauce with extra virgin olive oil, flax seeds, sesame seeds, salt, and pepper in a small bowl.
    3. Arrange the black cabbage on a sheet of parchment paper, place it on a baking sheet, and brush it with the oil and seeds sauce. Place all of the ingredients in the dripping pan.
    4. If using a ventilated electric oven, bake at 180° for 5-10 minutes. Take care that they are crunchy but not scorched. Serve your kale chips whole-leaf or cut into small chips if you prefer.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 221Total Fat 23gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 19gCholesterol 0mgSodium 6mgCarbohydrates 5gFiber 2gSugar 2gProtein 2g

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