Boiled Fish Recipe

Boiled Fish
Yield: 1

Boiled Fish Recipe

Boiled Fish Recipe

Learn how to make Boiled Fish Recipe

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 1 white fish fillet
  • 1/4 onion
  • Juice of 1/2 small lemon
  • 1 bay leaf
  • 2 nails
  • Water
  • Pepper
  • Oil
  • Shall
  • 1 egg
  • Caviar substitute

Instructions

    1. Boiled fish is a simple dish that is quick to prepare and light because it is cooked fish that does not absorb fat. I take it when I'm on a diet, sometimes alone and sometimes with cooked vegetables or a poached egg, as I recommend doing in this boiled fish recipe.
    2. To begin making boiled fish, combine the following ingredients in a saucepan: a tablespoon of oil, a pinch of salt, onion, cloves, bay leaf, pepper (to taste), lemon juice, fish fillet, and enough water to cover everything.
    3. We place it over the fire and leave it to simmer so that the fish does not crumble while cooking. Your cooked fish will be ready in a few minutes.
    4. Remove the boiled fish from the water, place it on a plate, and top with a poached egg and a little caviar substitute if desired.


Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 189Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 143mgSodium 216mgCarbohydrates 13gFiber 1gSugar 10gProtein 16g

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