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steam chicken

Steaming your chicken will allow you to cook it to perfection, making it soft and delicate, ideal for serving with a sauce such as vegetables.

Dress it with a creamy yogurt sauce made with Galbani Skinny Yogurt, a lemon, and fresh parsley. Try the unexpected flavor of steamed chicken breast with a delicate yogurt sauce.

Yield: 1

steam chicken

steam chicken recipe

We show you how to make an excellent steamed chicken breast for those who like to prepare light and simple but always tasty and inviting dishes.

Prep Time 5 minutes
Cook Time 30 minutes
Additional Time 5 minutes
Total Time 40 minutes

Ingredients

  • 1 sliced ​​chicken breast
  • sale q.b.
  • chopped parsley
  • 1 jar of Galbani Skinny Yogurt
  • 20 ml of extra virgin olive oil
  • juice of half a lemon

Instructions

    1. Begin preparing your steamed chicken breast by pounding the meat slices with a meat mallet. Then, in a pot filled with water, place the slices in a steamer basket.
    2. Allow the chicken to cook for 20 minutes. Meanwhile, make the accompanying sauce by squeezing the lemon and straining the juice.
    3. Mix the oil, Low-fat Yogurt, and salt in a mixing bowl until the oil is well absorbed. Then stir in the parsley and lemon zest. Keep the sauce in the fridge
    4. When the chicken is done, place it on a plate and drizzle with the yogurt sauce. And here's a tasty steamed chicken breast with a delectable yogurt sauce.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 152Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 28mgSodium 89mgCarbohydrates 12gFiber 0gSugar 10gProtein 12g

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